June Update

I thought it was time, once again, that I offered the following update. I can now report the following changes.


Changes:

• The fatigue continues ... but is somewhat improved because the Radiation Therapy has ceased, added to this, I am no longer working, as we are flying out to our new home in Chile on 26th June!!
• The hot flushes continue but with much less frequency and duration; thanks to the Androcur.
• Shortness of breath continues but is improved - see point 1 above.


• Night urinations have decreased to 2 or 3 per night!!


• Sleeplessness has decreased as a result of the above!


• Tiredness has also decreased because of the above!
• Sensitive skin (under the armpits) continues but is not troublesome.


• Hair loss - chest, stomach, under the armpits - continues but is not a problem.


• Breast (nipple) soreness and sensitivity almost gone due to Radiation Treatment (x3).
• Cognitive Impairment continues to improve; largely because I am forcing my brain to remember even small details - the old addage applies here - use it or lose it!!
• Confusion rarely becomes a problem, because of the above strategy.
• Memory loss has eased considerably - again because of the above strategy!

Unchanged:

• My attitude remains positive!
• Bowel movements remain good.
• I have maintained a weight loss of 2.5 kgs!

Now apart from the above, I can also report continued success with the use of a number of products that have helped to increase my strength and well-being.

• Berocca - available without a prescription.

I have noticed some general improvement in strength levels as a result. Berocca aids in releasing the maximum amount of energy available from the food you eat. Therefore it is very important to follow a well balanced and nutritious diet.

• 'High protein' energy drink as a breakfast supplement.

This I have noticed considerably boosts my energy level for a good start to the day!

• I also chomp on 3 or more Glucodin tablets daily.

The addition of these products has not only given me more energy at times but has also resulted in an improved diet.

I should also add, that I have been careful NOT to overdo ... just because I was feeling a little more 'normal'. I use these products, more for an improved sense of well-being; rather than an aid to 'doing more'.

While it is important to exercise sufficiently each day to stave off bone thinning and muscle atrophy; it is also important to allow your body sufficient rest each in regard to the Radiation Therapy!